Parenting

Guidance for Parenthood: Expert Support Every Step

Congratulations on reaching this significant milestone! The journey to parenthood can often feel like an uphill battle, filled with uncertainties and challenges that may have made it seem like this moment would never arrive. Parenting is both exciting and exhausting, and it’s common to feel overwhelmed amidst the excitement.

Adjusting to this period brings about significant changes in routine, sleep patterns, identity, responsibilities, and your relationships, all of which can contribute to feelings of stress and uncertainty.

Some difficulty adjusting to your new baby is to be expected, this is all new. Not only are you adjusting to being a parent, but if you’re in a relationship, or navigating parenthood on your own, that will be an adjustment as well. Rest assured; you are not alone. And remember that it takes time to transition into the role of parenting.

I’m here to support you and guide you through this time, whether you’re a first-time parent, single parent, new parent, parent of multiples, or a parent to older children. Together we’ll explore coping strategies, navigate challenges, celebrate milestones, and discuss whatever it is that you’re needing at this time in your parenting role.

“Your little bundle of joy is happiest with a joyful parent, not a striving for perfection parent.”—Kendra

In addition to being certified in Perinatal Mental Health, I have extensive experience and a specialization in working with children ages five and up, which was my primary focus during the initial phase of my career as a therapist.

I have addressed a variety of developmental, behavioral, and emotional concerns with this population. My expertise includes supporting families dealing with issues related to emotional regulation, social skills, behavioral challenges, academic performance, mood, self-esteem, and more. I continue to save room in my caseload to work with ages 12 +, and I am committed to ongoing professional development through evidence-based trainings to ensure that I am equipped with the latest techniques and approaches to best support my clients and their families.

Key Areas of Focus May Include:

  • Adjustments to Parenthood

  • Neurodivergent Parenting

  • Managing Expectations

  • Bonding and Attachment

  • Coping with Stress

  • Relationship Adjustments

  • Self-Care Practices

  • Parenting Styles and Approaches

  • Role of Identity

  • Communication

  • Roles in Parenting

  • Coping with Transitions

  • Behavioral Challenges

Parenting support designed to empower you through every stage of parenthood. Take the first step and elevate your parenting experience.