Perinatal Mental Health

Perinatal Wellness: Navigating the Journey with Support and Understanding

Perinatal Mental Health refers to the emotional and psychological well-being of individuals during pregnancy through the first year following the birth of a child. That period acknowledges the unique challenges and the range of complex emotions that people face during this transformative time. I often hear “I just don’t feel like myself,” or “I’m not enjoying parenthood like I thought I would.” While those types of statements can be a normal part of your experience, they can also signify underlying issues that warrant attention.

Many people experience mood changes and feel overwhelmed trying to conceive, during pregnancy, and/or after the birth of a child. When these changes impact the quality of your day to day, do not resolve on their own, and/or worsen in severity, you could be experiencing a Perinatal Mood and Anxiety Disorder. Symptoms of Perinatal Mood and Anxiety Disorders, also known as PMADs, can appear any time during that timeframe, and not only for the birthing parent, but also for partners. 1 in 5 women and 1 in 10 dads/partners experience postpartum depression.

Common Types of PMADs Include:

  • Pregnancy or Postpartum Depression

  • Pregnancy or Postpartum Anxiety

  • Pregnancy or Postpartum OCD

  • Postpartum PTSD

  • Postpartum Psychosis

  • Bipolar Mood Disorders

Key Areas of Focus May Include:

  • Adjustments to pregnancy and postpartum

  • Adjustments to parenthood

  • Pregnancy Loss

  • Pregnancy After Loss

  • Accessing Support

  • Intrusive Thoughts

  • Identity Shifts

  • Postpartum Planning

  • Self-Care

  • Perinatal Grief & Loss

  • Birth Trauma

  • Perinatal Trauma

  • Difficulty with Bonding & Attachment

  • High Risk Pregnancy

  • NICU Support

  • Perinatal Mood and Anxiety Disorders Including Depression, Anxiety, OCD, & Panic Attacks

  • Psychoeducation

  • Boundaries Work

  • Body Image

The good news is that PMADs are treatable. Sometimes treatment can be a combination of self-care, increased support, talk therapy, and/or medication.

You do not have to suffer alone. I am certified in Perinatal Mental Health through Postpartum Support International and have advanced training in perinatal and reproductive mental health. This allows me to provide comprehensive, evidence-based psychotherapy, addressing a wide range of concerns during this period in your life. Seeking help is a strength, and it might be exactly what you need right now to improve the quality of your life and help you navigate the complexities with greater resilience and support.

Discover the essential importance of perinatal mental health for both you and your baby's well-being. From the challenges of pregnancy to the journey of early parenthood, nurturing your mental health is paramount. Gain insights, resources, and support to navigate this transformative time with confidence and resilience. Prioritize your mental well-being for a brighter, healthier future, and take the first step today.